Posts Tagged ‘active living’

Joan’s Journey: Celebrate the Moments

July 4, 2014, was more than a patriotic day for Goldie, a resident of senior hotel Holiday Villa East (HVE) in Santa Monica, Calif. This splendid holiday was also Goldie’s 100th birthday. Goldie joined the prestigious ranks of centurions—people who have lived to or beyond 100 years.

A delicious barbecue at HVE featured traditional hot dogs, hamburgers and Joan's Journey - Goldie turns 100spicy chicken wings. A mariachi band played while residents, guests and caregivers danced. But the highlight of the celebration occurred when Goldie stood, party-goers applauded and the band serenaded Goldie with “Happy Birthday to You.” As Goldie basked in the beauty of the moment, 104-year-old Jack applauded from a nearby table. Jack is on his way to becoming a supercentenarian—one who has lived to or beyond 110 years.

Welcome, Joan’s Journeyers. Here’s a bit of centenarian trivia. In 2012, the United Nations estimated there were 316,600 living centenarians worldwide. Only 33 people worldwide have indisputably reached 115 years.

John W. Santrock, author of “A Topical Approach to Life-Span Development,” identifies seven factors most important to becoming a centenarian:

  • Heredity and family history;
  • Health, weight and diet;
  • History of past or current smoking;
  • Amount of exercise;
  • Educational level;
  • Personality; and
  • Lifestyle.

Santrock notes the largest groups of centenarians are women who have never been married and people who have been through traumatic life events and learned to cope. Moreover, centenarian lifestyles often include:

  • Nourishment rich in grains, fish, and vegetables;
  • Food plan light in meats, eggs, and dairy products;
  • Low stress;
  • Caring community where seniors are not isolated;
  • Proper health care and personal care;
  • Emphasis on activities like walking and gardening; and
  • Spirituality, where a sense of purpose comes from involvement and prayer eases the mind.
CAT Brings Centurion Lifestyle Changes

Joan's Journey - HVE Resident dances with aide on July 4Joan’s Journeyers, why in a blog series about senior living residences am I presenting a mini-geriatrics seminar? Perhaps it’s obvious from my lead. Our centenarians, Goldie and Jack, magnificently represent folks living the lifestyles described by Santrock. Goldie, Jack and I live in a senior living community that exemplifies centurions.

In the last Joan’s Journey, I described three key words that spell “CAT.” “C” represents changes occurring in my daily life at HVE. “A” stands for the necessary acceptance of new, different and potentially negative situations that may occur. “T” relates to the permission of time I’ve given myself to become comfortable with the changes. In upcoming blogs, I will discuss life as a resident of HVE and how I accept and cope with CAT and a centurion lifestyle.

Journeyers, have you encountered CAT at senior living or along life’s Journey? and I invite you to share your experiences below. Until the next Joan’s Journey, enjoy the trip, day by day.

Joan London, a former Houston Chronicle correspondent and noted magazine writer/editor, now specializes in freelance writing/editing of issues relating to seniors. London moved to a senior community in Southern California, where she has enhanced her quality of life and is close to her children and grandchildren. Follow all of Joan’s Journey at

The Last Stop: Day-to-Day Life

Dining at the bar in The LodgeI think I should, but I do not know quite how to, describe daily life at my senior retirement community. What I do is very different from my good friend who lives across the hall from me. There are so many choices for all 300 of us.

Current research indicates that older folks do better when they have opportunities for socialization. With this in mind the company that operates my senior residence actively uses mealtime to foster companionship. We have a very attractive dining room and excellent meals served by a delightful young men and women wait staff.

Another area our company emphasizes is wellness and this is experienced through fitness classes of all levels and varieties. Equally important are intellectual activities presented either in the Lodge or through arranged trips in the community. Our Lifestyle Director and her committee of residents arrange a full schedule of card games, sporting events, and lectures by outsiders or resident experts. And then there is romance for some.

Read more about Margery’s experience moving and the challenges that ensued in “Part 9: Day-to-Day Life.

This post was written by Margery Fridstein, an author and retired psychotherapist who lives in a CCRC outside of Denver, CO. She is chronicling her experience in the monthly series, “The Last Stop With Margery Fridstein.”

Senior Housing Assistance Group: Redefining What Affordable Senior Living Means

SHAG Columbia Gardens at Rainier Court

Columbia Gardens at Rainier Court is a new community in Rainier Valley.

The Senior Housing Assistance Group (SHAG) is more than just about being a roof over the head, according to Executive Director Jay Woolford. As the sixth largest nonprofit provider of affordable senior housing in the United States, SHAG serves a large, underserved population of seniors and is pioneering efforts to create a model of community-based partnerships that allow their residents to age in place at home.

Visually, SHAG communities challenge the stereotype of what most people think of when it comes to affordable senior housing. Their communities resemble those of market-rate communities, offering amenities such as fitness rooms, community gardens and electric car powering stations. As with market-rate communities, SHAG communities are located in urban and town centers, with shopping, restaurants and health care resources accessible within walking distance or a short bus ride.

The diversity of the over 5,000 residents who call a SHAG apartment home might also challenge misconceptions. Though communities are open to seniors 62 and older, most residents are in their 70s, with some being over 100! Like most retirement communities, single women make up a substantial portion of their residents, and seniors who are 55 and disabled comprise 15 percent of the resident population. More than half of SHAG residents have lived at a community for more than five years.

What makes SHAG communities unique is that they are built using a combination of private and public funding sources. While this helps reduce financing and development costs, it also means communities must be self-sustaining and operate primarily on collected rent. As a result, SHAG must plan strategically, balancing the need to build more affordable housing to meet demand while not exceeding their budget.

Since its first community opening in 1989, SHAG has grown to include 28 retirement communities and counting, spanning from Bellingham to Olympia. Woolford says it is not unusual for seniors to ask when a new SHAG community will open in their area. Tukwila is the next location for a SHAG community, with Tukwila Village opening in fall 2014. More communities are planned for Lynnwood, University Place, Bothell, Federal Way and Mountlake Terrace

SHAG residents watching a gameWith many senior living providers focused on building high-end retirement communities, this leaves a large segment of the population unserved. Furthermore, even those who had the luxury to prepare for retirement, one big event, such as a medical emergency, can result in near poverty. This need for affordable housing and services is the hole we are trying to fill, Woolford says.

Many people who could benefit from SHAG housing do not apply because of the belief that they will not qualify: people either think their income is too high or too low to qualify. This is one of the misconceptions that everyone—including legislators— have and they also do not recognize the increasing need for affordable senior housing, and SHAG works to change these perceptions, explains Rebecca Winn, SHAG’s communications coordinator. The reality is that many seniors do meet the requirements; for example, the income limit for a one person household for a SHAG community in King County is $37, 080.

Life at a SHAG community is resident driven. With residents determining the activities being offered, this makes each community unique, Woolford explains. Activities can vary from community to community. For example, the New Haven community in north Seattle offers a movie night and line dancing, Titus Court in Kent has cards and games, and Courtland Place in south Seattle offers women’s arts and culture workshops. A recent initiative at Courtland Place is developing intergenerational programs with local school groups, connecting SHAG residents to the larger community where they live, or as Woolford describes it, “find[ing] ways to break down that barrier in a good way.”

For the past five years, SHAG’s Courtland Place at Rainier Court has participated in the Rainier Valley community festival. They recently received a grant from the city of Seattle through its SouthEast Effective Development (SEED) program to sponsor a musical/art program that allows residents to share their talents with school children. Woolford sees SHAG communities playing a vital role in creating vibrant neighborhoods, with everyone, including their residents, engaged in the pursuit of this goal.

Spokes for Folks bike ride fundraiser for the SHAG Community Life Foundation Saturday Sept. 28, 2013 in Seattle.

The first-annual Spokes for Folks bike ride fundraiser for the SHAG Community Life Foundation

In 2012 SHAG formed the Community Life Foundation whose mission is to “connect seniors living in affordable housing to resources that support their independence.” Through the 2013 Spokes for Folks fundraiser—their first major fundraiser which Woolford described as having a real great energy and bringing the community together—the Community Life Foundation funded a pilot program that combined a health and wellness program with resident services coordination at The Terrace in downtown Seattle.

By partnering with existing community resources to seamlessly connect seniors with services, Woolford and his staff are working to deliver a continuum of care to their residents. This is the least expensive way to serve people,” Woolford explains, and Winn adds that SHAG wants to be on the “forefront of finding solutions for this pocket of [seniors] who are aging.” Some of the challenges faced by the foundation include obtaining funding for services, identifying providers for both health care and housekeeping, and getting residents recognize when they need assistance. Winn states that many middle class residents perceive services such as housekeeping assistance as a luxury, and not something they would consider spending money on.

Through this new pilot program, resident services coordinators are the eyes and ears at the community level. They can help identify residents whose behavior may put them at risk for eviction, whether due to mental health issues or an inability to maintain safe and sanitary living conditions resulting from failing health. Woolford describes the program as absolutely essential, but faces challenges such as maintaining adequate funding and scalability to other communities. Expanding outreach to their veteran residents is also a priority, and Woolford sees a need for SHAG to be more proactive in providing support and connecting them to resources to which they are entitled.

SHAG also offers an internship that allows college students to shadow resident services coordinators and assist with the community engagement program. Not only does this program promote the benefits of working with seniors, which is a growing need, but the residents enjoy seeing new faces. We have received lots of positive feedback about the program, Winn says.

While SHAG is pioneering these new initiatives, they aren’t losing sight of their core mission of providing affordable senior housing. In their most recent annual survey, nearly 100 percent of their 5,000 residents reported that they are “satisfied” or “very satisfied” with the physical upkeep, the management of their community, and their quality of life. With the persistent demand for more SHAG communities throughout western Washington, Woolford pledges that “we will continue to develop with partners to find ways to operate affordable housing.”

To learn more about SHAG housing, visit

Andrea Watts is a Seattle-based freelance writer who covers senior living, sustainable forestry and agriculture issues. Her writings have appeared in publications that include TimberWestThe Forestry Source and Acres U.S.A.

The Last Stop: Life in The Lodge

Fun with Friends at The Lodge - 041714

Living in the Lodge makes life convenient. I’m closer to people, food and lots of in-house activities. Sure, I miss my own house and the back and forth walks in beautiful Colorado weather. But when it’s not nice and that’s true even in Colorado sometimes, I am glad I moved. Read about my new life. It’s the simple domestic issues that become the challenges. Not serious but humorous. Who makes the bed, who cleans up the kitchen and who prepares the food when I’m sick?

This post was written by Margery Fridstein, an author and retired psychotherapist who lives in a CCRC outside of Denver, CO. She is chronicling her experience in the monthly series, “The Last Stop With Margery Fridstein.”

Read more about Margery’s experience moving and the challenges that ensued in “The Last Stop: Life in The Lodge“.

The Last Stop: The Move

Margery's Move - 031914I decided it was time to consider moving from my Cottage, which I loved, to the Lodge, which would be more practical. That meant giving up my psychotherapy practice. I had used the second bedroom of the cottage as my office and had continued the work I had been doing for so many years in Snowmass Village and before that in the suburbs of Chicago. I only worked part time. To my surprise the referrals kept coming and I kept working. However, I decided that after 45 years of being a therapist it was time to stop.  So in the spring of 2012, now a widow for two years, I began planning to move.

This post was written by Margery Fridstein, an author and retired psychotherapist who lives in a CCRC outside of Denver, CO. She is chronicling her experience in the monthly series, “The Last Stop With Margery Fridstein.”

Read more about Margery’s experience moving and the challenges that ensued in “The Last Stop Part 5: The Move“.

Age is Just a Number: Hugh Hefner Engaged at 84

If there’s one thing Hugh Hefner has proven beyond a shadow of a doubt, it’s that age is merely a number. The 84-year-old Playboy tycoon solidified his reputation for living large no matter his age this holiday weekend, when he proposed to 24-year-old girlfriend Crystal Harris, according to the CNN Blog. Age is just a number

Whether or not you agree with Hef’s polygamous lifestyle, you must admit he has taken a bold approach to aging, refusing to allow his age to hinder his activities. While he certainly has an abundance of resources at his disposal to make aging-in-place a convenience, he still sets an example for living life to the fullest well into his senior years.

Certainly not every senior has a desire to party like a rockstar late into the night every weekend, but today’s seniors can take a nod from the Playboy mogul by continuing to participate in activities they’ve enjoyed throughout their lives. Today’s assisted living facilities, independent living communities, retirement homes and even nursing homes have embraced active aging, offering an array of activities to suit the many leisure preferences of modern seniors.

Aging can be a frustrating experience when it becomes challenging to continue participating in leisure and recreational activities that have always brought enjoyment. Many senior living communities offer the benefit of occupational and physical therapists — either on-staff or through a contractual agreement — who can aid seniors in creating modifications that allow them to maintain their previous level of activity without over-stressing the body.

So whether you choose to age in place or benefit from the community lifestyle of senior housing, if you decide to remarry at 84 or even take up bungee jumping (physician-approved, of course), remember that age is just a number, and you’re only as young as you feel.

Image Copyright lifan on Stock.xchng

Your Middle-Aged Brain Could Be Better Than You Think

Barbara Strauch, author of “The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind” and health editor for The New York Times reveals her findings on the phoenomenon of the middle-aged brain in an interview with Tara Parker-Pope (also of the NYT). In the interview, Strauch addresses a few common myths about the middle-aged brain.

Short-Term Memorybrain

Strauch defines modern middle age as between 40 and 65. Short-term memory can be a problem at this time, but overall, she says our brains are functioning better than ever during this time period. She notes that our brains — contrary to popular belief — are still developing during this time, much like the brain of a teenager, yet we’re better able to do many things with our brains than we were during our earlier years.

Inductive Reasoning and Problem Solving

Inductive reasoning and problem solving are the biggest talents of the middle-aged brain, according to Strauch, along with social expertise and our ability to make financial judgements. Memory problems mislead us into thinking that our brains are on the downward slope, but in actuality we’re able to make use of millions of connections and pathways that we’ve built over the years, boosting our creativity and critical thinking skills.

Boosting Your Brain

Using your brain continuously might have its benefits, but according to Strauch, what’s good for your heart is good for your brain. Exercising your body, interestingly enough, is great for boosting your brain power. Exercise increases your brain volume and produces new brain cells, even in adults.

Socialization and Your Brain

Engaging in intelligent discussion, particularly with people who have differing opinions, is also good for your brain. And socialization helps, too. Strauch points to a number of studies that have shown that people living in more social situations age better cognitively than others.

Overall, Strauch emphasizes that middle age, while it’s typically thought of as a gloomy period, is actually a very optimistic time in our lives, according to studies. One study in particular found that the well-being of men peaks at age 65.

All of these findings point to the benefits of remaining active and social as we age. Independent living communities offer seniors many advantages of active living, including plenty of opportunities for socialization and cognitive enrichment.

Image Copyright Liz Henry on Flickr