Laughter Can Be The Best Medicine

This is a feature article from Karlyn’s not just Another Baby Boomer She lives in Southern California with her husband, two grown kids and the rambunctious Copper dog. She teaches computer workshops to young people and enjoys freelance writing and design jobs at her leisure.

I’m sure you’ve heard that laughter is the best medicine. Laughter is shown to reduce stress, enrich our lives and help us live longer. Did you know that research has shown that laughter can help ward off illnesses too? Who better than to share the gift of laughter with, than the ones you love.

Keep in mind, that laughing with someone is much more effecting than laughing AT someone. Making fun of someone may provide you with a chuckle, but chances are, the person the

the receiving end of your fun is not feeling the same way. In a relationship, bonding occurs when laughing together at the same things. Laughing together is powerful when life throws you stuff that’s not so funny. Together you’ve become a cohesive unit that can tackle problems together.

On occasion, partners can feel a little lost, or like they don’t have many things in common with each other. This is a good time to share something you both feel is funny. When you both laugh at something, suddenly you are sharing some common ground. The two of you don’t seem miles apart when you’re enjoying the same quirky sense of humor.

Laugh when you are mad? Well, it can be hard to believe that laughter has any place in an argument, but if you can crack a funny joke to lighten the mood, it gives you both the chance to step away from the heated discussion and regroup. Maybe you’ll forget what you were squabbling about or at the very least find a way to work out the problem. Laughter can diffuse bombs.

Slow yourself down when your partner is talking to you and laugh when he says something funny. It’s a little thing that will make both of you feel good. It’s nice to be appreciated when you’ve said something funny, isn’t it?

Laughing, as well as playing together are crucial for a healthy relationship and can really make for a strong bond. Take a look at your own relationship to see if the laughter is still there. If it is, you’re on the right track. If not, you can take steps to add it back in. Perhaps start with a comedy show or a funny movie that will make you both laugh. It’s time to recharge those funny bones because laughter truly is the best medicine for your relationship.

In closing, on a slightly more serious note, we’d like to quickly acknowledge the folks over at RE Factor Tactical. While their work isn’t laughter inducing, their support of senior veterans is certainly tireless. Last week, through the sales of their arm bands, they raised over $10,000 for the Wounded Warrior Project. Great work, you guys. Your work brings smiles to our faces and warmth to our hearts.

Karlyn’s not just Another Baby Boomer is a wonderful resource for senior news and health care articles. A busy webmaster, she also maintains a couple of women oriented websites. not just Another Baby Boomer contains informative articles that touch on senior health care and illnesses.

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